how we can work together.

Acknowledging the unique essence of everyone, Jade customizes every session to your specific needs and preferences. Throughout this process, we cultivate self-awareness, self-agency, and self-identity. 

Jade will integrate various methods such as breathwork and meditation, somatic movements and mindfulness practices, ensuring that each session is tailored to support your journey towards healing and growth with a focus on creating new neurological pathways ( working with subconscious) through mindset shifts, understanding nervous system regulation to reduce stress and disease, and exploring lifestyle and environmental changes for enhanced vitality and overall well-being.

Areas we can work on:

• Mental Fitness: Enhancing resilience, mindset cultivation, fostering gratitude, building self-awareness, agency, and self-acceptance.
• Nervous System Healing: Addressing burnout, fatigue, stress-related illness, inflammation, regulating fight-or-flight responses, creating safety, and achieving mind-body coherence.
• Money Mindset and Abundance: Cultivating intention, attitudes, and energy towards financial abundance and prosperity.
• Thriving Relationships: Establishing connections with self and others, nurturing alignment with desires, setting boundaries, and communicating your needs.
• Building Body Confidence: Healing through nutrition, exercise, and mindset practices, fostering acceptance and self-love.
• Self-Identity: Understanding triggers, shadows, wounds, desires, clarity of goals and the art of living authentically.
• Turning Wounds into Wisdom: Embracing the shadows and darkness, addressing grief and trauma, rewiring through reparenting, inner child work, attachments, conditioning, and belief systems.
• Building Habits: Establishing and reinforcing positive habits for sustainable personal growth and success.
• Breaking Cycles: Learning from past experiences,  identifying and transforming recurring patterns.

• Rejuvenate: Dive into a Yin-inspired practice, embracing the divine feminine with slower movements and breath to connect deeply with your inner world, body, chakras, and energy channels. Perfect for personal pampering , couples date night, group gatherings or a wellness day with loved ones. Make it a luxurious session adding on Reiki and Yogic massage for the ultimate fully body & soul experience.  

• Resilience: Think, Yang, embracing the divine masculine with a dynamic flow of movement and breath, challenging your mind, body, and breath. Push your comfort zone just enough to feel intensity, enhance mental fitness, and clear the mind's clutter. You’ll melt into savasana infused with sound to drop you into a restful meditation, leaving you feeling balanced and empowered. Ideal for workplace staff days, wellness retreats, or before significant events to boost your awareness. Add on the Yogic massage during meditation for the extra sprinkle of relaxation. 

• Relaxation: Sink into long, slow, and deep breath practices that activate the parasympathetic nervous system, allowing mind, body, and soul to rest and recalibrate. Guided Yoga Nidra with infused with sound that alters brain wave states, melting away tension and leaving you feeling rejuvenated. 

• Release: Delve into deeper practices using controlled breaths to let go of pent-up emotions, stress, grief, or trauma stored in the body. Ideal for those facing challenging times, these sessions offer clarity and space to address repressed emotions. Closing with cleansing practices and meditation to realign energy, multiple sessions may be recommended for optimal outcomes * trauma informed practitioner and careful consideration for sensitive one on one sessions.  

• Fusion: Experience a blend of relaxation and release, combining elements from both practices to increase mental fitness, resilience, and bring heart and mind into coherence, while resting the nervous system. Utilising a diverse range of breathing techniques and energy healing, this session offers the best of both worlds.