Informed Holistic Therapy | Holistic Talk therapy | Breathwork and Meditation
Welcome home
A space of self - discovery, connection & growth.
'everything thrives when it's nurtured with love'
THe hardest part is taking the first step
Embrace change | Elevate growth
Specialising in trauma-informed and holistic approaches to wellbeing and healing.
Providing practical tools and guided practices designed to deepen self-understanding, build resilience, and promote healthier lifestyles from the inside out.
Blending modern science with timeless wisdom, drawing upon professional expertise, eastern philosophy, and yoga principles that look beyond surface issues to explore the deeper layers of our being through movement, breath, mindfulness and holistic talk therapy.
Genuine healing and lasting change emerge from addressing and aligning the 'whole person.'
Have you tried traditional therapy in the past but felt that it didn't provide the benefits or alignment you were looking for?
Are there areas of your life where you feel stuck or in need of guidance to make positive change?
- Holistic & Trauma informed Personal Development: Holistic personal development embraces the multifaceted nature of individuals, recognizing that true growth occurs when all dimensions of the self (mind, body, and spirit) are nurtured and aligned. Rather than fixating solely on one aspect, such as career or physical health, we acknowledge the interconnectedness of the whole person. Our approach to healing and growth is comprehensive, integrated, and sustainable.
- Evidence-Based Modalities: Jade's work is grounded in evidence-based practices, using methods and tools that are rooted in scientific research while remaining adaptable to individual needs and preferences. Only teaching what she practices and embodies.
- Eastern Philosophy: Drawing inspiration from the profound insights of Eastern traditions and our traditional peoples, Jade weave's mindfulness, meditation, and other spiritual practices into her work. These practices nurture a deeper understanding of self, foster connection, and cultivate inner peace and harmony.
Offerings
Experience the profound benefits of science, ancient practices, and philosophy blended in fully guided sessions designed to enhance your physical, mental, and spiritual well-being.
* Available online and in person.
one-on-one sessions, couples, groups, celebrations, private wellness days, corporate staff days, and educational workshops.
Holistic Talk Therapy
(Life, Wellness & Spiritual Coaching / Counseling)
Private Yoga Sessions:
Breathwork & Meditation Sessions:
Follow social media or subscribe below for updates on the upcoming Events : Designed to bring people together to connect, share experiences and help build community feels. Enhancing a sense of belonging and collective growth.
Workshops & Retreats:
Workshops and Retreats are Immersive experiences - coming soon.
Group Sessions:
Full moon and New Moon events, Community Yoga & Breath Classes, Conscious Connection social events.